When is it useful?
Follow-up sessions are useful when:
- You completed a program and want to maintain results.
- The care plan needs small adjustments.
- New questions or challenges appear along the way.
- Your schedule makes frequent visits difficult.
Support that fits your schedule
Follow-up sessions are short and focused. We review what is working, solve obstacles and update goals so progress continues.
Between sessions you can send brief messages with questions or photos, and I reply within one business day.
How we work
A simple, structured process designed around you.
- 01
Quick review
We look at progress since the last session.
- 02
Adjust the plan
We modify exercises, routines and goals as needed.
- 03
Next steps
You leave with a short list of actions until the next check-in.
Frequently asked questions
Quick answers about this service.
How often should we meet?
Most people check in every two to four weeks.
Can I book this without a previous program?
Follow-ups work best after an initial assessment, but exceptions are possible.
How do I pay for this service?
After you book, you receive the bank transfer details by email. Your time slot is held while the payment is confirmed.